A Slimmer You Is Within Reach
Reach Your Goals with Donna Harris
Healthy Lifestyle Advocate
The solution for permanent weight loss
Febuary 3rd- March 30th
How To Sign-Up
Step 1. Register for the program at the top of the page (8 weeks for $99) Must register by Jan. 31st
Step 2. You will receive an "About Me" form through e-mail after I receive your payment
Step 3. Fill out your "About Me" form and e-mail back to me. All forms MUST be returned by Jan. 31st
Step 4. Join the private Facebook Group page. I will send you an invite. This is very important because I will teach you how to track macros, basic but vital nutrition information, how to cycle calories (and why), the WHYS of intermittent fasting, how our hormones influence our weight and SO MUCH MORE. This information is crucial for your success.
The 8- Week Challenge Includes
*One on one coaching
I am available 24/7 via e-mail and will get back to you ASAP. I am also available over the phone M-F 8:00-4:00 CST and weekends by appointment only. If I miss your call please make sure to leave a message.
*Nutrition advice to reach and maintain a healthy weight
Which carbohydrates, proteins, and fats are the healthiest? How much do we need in our diet? I will provide nutrition advice that will help teach you how to eat healthy in order to reach and maintain a healthy weight. It's not just WHAT you eat..it's WHEN you eat as well. I will share with you the benefits of intermittent fasting and how to incorporate.
*Initial, midpoint, and final weigh-in and measurements
to keep you accountable if your goal is to reach a healthy weight
*EDUCATION, EDUCATION, EDUCATION!!
This is what the Facebook private group is for. You MUST learn how to do this yourself so that you can continue without me guiding you.
*Recipes and Grocery List Recommendations
The components of my program are evidence-based. This is not just a very effective way but the RIGHT way to reach a healthy weight and live a healthy lifestyle. My plan is a combination of low carb, intermittent fasting to lower insulin and turn you into a fat burning machine, and caloric cycling so that you can decrease overall calories without decreasing your metabolism. This is the PERFECT SOLUTION to reach a healthy weight and maintain.
*Results may vary.
*The advice I give is for educational and informational purposes only.
*Disclaimer: I have a degree in Nutrition but I am not a registered dietitian. I provide information on how to live a healthy lifestyle but do not provide any diet information for a specific medical diagnosis. The information I provide is based on my personal experience, B.S. in Nutrition, and my experience as a Personal Trainer (Personal Trainer Certification through ISCA). Any recommendations I may make about weight training, nutrition, supplements, or lifestyle or information provided to you in person or on this website should be discussed between you and your doctor. The information you receive in my emails or through my program does NOT TAKE THE PLACE OF MEDICAL ADVICE.